The primary training room to be used, named the coliseum, boasts of both Greek and Italian design complete with a lion head fountain, statues and fabulous artwork. Make no mistake about it; although beautiful and peaceful to see, this workout facility is all about fitness. Since variety is truly the backbone of successful training, guests will be prepared for over 110 different exercises using many different types of training equipment. The blend of traditional, functional and sports specific techniques allow me to train at any level, whether you are Olive Oil or King Kong, I have a program to meet your specific needs.

All sessions are designed to address all parts of the body with a definite muscle group theme. The seven dimensions of fitness will be incorporated into your daily program.

In addition to the personal training sessions guests will have the option of daily visits to the fitness facilities at a large hotel which include a salt water swimming pool, 8 person hot tub, racquetball courts, a dry sauna, elliptical, treadmill and lifecycles, all with individual cable TV.

Other activities will include running on the beach, bike rides around the famous ocean drive, a sunrise walk on Newport’s beautiful cliff walk, a motor tour of the island and seal watch tours from downtown Newport. Pamper yourself with a deep tissue massage, a facial or microdermabrasion treatment. Pedicure and manicures are also available off site.